Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein called collagen, used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue. Repair and maintain cartilage, bones, and teeth. Aid in the absorption of iron. Regardless of your skin type, there are numerous benefits of vitamin C. Here’s how to use it to get the most out of this skincare step: Step 1: Wash your face. Step 2: If you’re a toner person, use a toner. (I personally only use toner at night.) Step 3: Apply vitamin C serum. Pat any excess product onto the top of your hands, neck, and Here are some of the ways in which you can easily incorporate Vitamin C in your daily diet: • Citrus fruits like orange and grapefruit. • Indian gooseberry (amla) • Guava. • Berries (strawberry, blueberry, raspberry and cranberry) • Kale. • Broccoli. • Red bell peppers. 3. The Body Shop Vitamin C Skin Boost Instant Smoother. Every Body Shop vitamin c serum raves about how great it is. The entire Body Shop vitamin C serum is known for giving soft, velvet, skin. The Body Shop vitamin c serum works for oily skin just as well too. The serum gives you a youthful glow, leaving it soft and smooth. Vitamin C plays a central role in many aspects of health and acts as an antioxidant, neutralizing harmful compounds in the body known as free radicals. Additionally, vitamin C may also: Promote The body also needs vitamin C to make collagen, a protein required to help wounds heal. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease. How much vitamin C do I need? The amount of vitamin C you need each day depends on your age. .

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